No need to get on your high horse for dirt

Cleaning to lose weight

Cleaning not only helps you get a cleaner and tidier house, it also helps you lose weight. Research shows that you burn a lot of calories while doing household chores. It’s basically killing two birds with one stone! The amount of calories an hour always is an average, of course, and depends on the type of task. The higher the intensity, the more calories you’ll burn. Put on some music in the background and you can even skip your work-out at the gym.
 

Below you will find different activities and the amount of calories they allow you to burn in an hour:

For more tips and tricks about cleaning: click here